Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 20.91 | -0.4 | Pilditch Stadium, Pretoria (RSA) | 10.02.2024 | | 300m | 32.01 | | Pilditch Stadium, Pretoria (RSA) | 17.02.2024 | | 400m | 44.31 | | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 20.04.2024 | | 4x400m | 2:58.12 | | Stade de France, Paris (FRA) | 10.08.2024 | | 4x400m | 3:15.96 | | The Bahamas National Stadium, Nassau (BAH) | 05.05.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m | 44.97 | National Stadium, Gaborone (BOT) | 12.04.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 15. | 1307 | | Men's Overall Ranking | 233. | 1307 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2017 | 22.96 | +0.8 | Durban (RSA) | 31.03.2017 | | 2021 | 21.13 | 0.0 | Stadium, Boksburg (RSA) | 27.02.2021 | | 2023 | 20.92 | -0.5 | Pilditch Stadium, Pretoria (RSA) | 25.02.2023 | | 2024 | 20.91 | -0.4 | Pilditch Stadium, Pretoria (RSA) | 10.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 32.96 | McArthur Stadium, Potchefstroom (RSA) | 17.11.2020 | | 2023 | 32.08 | Pilditch Stadium, Pretoria (RSA) | 18.02.2023 | | 2024 | 32.01 | Pilditch Stadium, Pretoria (RSA) | 17.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 49.63 | Durban (RSA) | 31.03.2017 | | 2018 | 49.42 | Roodepoort (RSA) | 29.01.2018 | | 2019 | 46.26 | Abidjan (CIV) | 17.04.2019 | | 2020 | 46.93 | Ruimsig Stadium, Roodepoort, Johannesburg (RSA) | 25.01.2020 | | 2021 | 45.53 | Stadium, Boksburg (RSA) | 13.03.2021 | | 2022 | 45.28 | Pascual Guerrero Stadium, Cali (COL) | 04.08.2022 | | 2023 | 44.80 | McArthur Stadium, Potchefstroom (RSA) | 01.04.2023 | | 2024 | 44.31 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 20.04.2024 | | 2025 | 44.97 | National Stadium, Gaborone (BOT) | 12.04.2025 |
| Year | Result | Venue | Date |
|---|
| 2021 | 3:01.18 | National Stadium, Tokyo (JPN) | 06.08.2021 | | 2022 | 3:07.01 | Pascual Guerrero Stadium, Cali (COL) | 06.08.2022 | | 2023 | 3:02.75 | Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski (POL) | 29.07.2023 | | 2024 | 2:58.12 | Stade de France, Paris (FRA) | 10.08.2024 |
|
